Tag Archives: Workout

Why Jumping Rope Is a Shockingly Good Workout

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits to bone, balance and muscles that most … Continue reading

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10 Ways to Burn More Calories During Any Type of Workout

Let’s face it: whether you’re an experienced exerciser or totally new to working out, very few of us have the time to dedicate hours upon hours to our sweat sessions. That’s why it’s important to make every minute count. These … Continue reading

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Workout Keeps the Mind Youthful: Review

Exercise can fight cognitive decline, in accordance to the benefits of a new research. Older grownups who did substantial quantities of reasonable-to-vigorous actual physical action experienced a 36% lower threat of cognitive impairment, as well as far better memory and … Continue reading

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