Tag Archives: Sleeping

Sleeping Well Feels Just as Good as Winning the Lottery

It’s no secret that a good night’s sleep can do wonders for your mood. Now, a new study shows that improving your Z’s over time is associated with better health and well being. In fact, researchers say, scoring better shuteye … Continue reading

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You Asked: What’s the Very best Sleeping Tablet?

Anything is retaining People in america up at night. Much more than one 3rd of grownups frequently don&#8217t get sufficient snooze, and twenty five% percent of children have problems sleeping. The triggers of those slumber concerns range&mdashfrom the sleep-suppressing blue … Continue reading

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Sleeping it Off: How Alcohol Influences Slumber High quality

Obtaining a drink (or two) is a single way to nod off far more quickly, but how restful is an liquor-induced slumber? The newest study, printed in Alcoholism:  Clinical and Experimental Research exhibits that while a nightcap could get you … Continue reading

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