Tag Archives: Minutes

How to Stop a Nosebleed in Less Than 5 Minutes

A sudden gush of blood from your nose looks nothing less than a scene straight out of a horror flick. As unnerving as it may be, occasional nosebleeds are nothing to fret about. It’s only the dramatic mess involved with … Continue reading

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Don’t Have Time to Exercise? Do This for 10 Minutes

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits you’ve heard about are both legitimate and—we’ll say it—miraculous. HIIT is … Continue reading

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