Tag Archives: helps

Eating a Little Bit Healthier Helps You Live Longer

No surprise here: people who follow healthy diets tend to lead longer, healthier lives. But most of the studies backing this assertion compared people who ate well to people who didn’t. Does changing your own diet over many years make … Continue reading

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Erika Eckley Helps People Die With Dignity. Here’s What She Fears About Health Care Reform

Kelly Wilkins was 39 years old when she learned she had breast cancer, and 44 years old when the doctors told her she would not get better. She was discharged from Broadlawns Medical Center in Des Moines, Iowa, and moved … Continue reading

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This Quick Meditation Helps You Let Go of Stress and Sleep

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who … Continue reading

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The Type of Exercise That Helps You Live Longer

Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training (HIIT) may improve age-related changes in a person’s cells. In the study, published in the journal … Continue reading

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How Camping Helps You Rest Better

Investing time in nature can operate wonders for human health, from reducing blood strain and tension hormones to sparking thoughts of awe. Increasing research suggests it might also enhance snooze by resetting our inside clocks to a organic sleep cycle. … Continue reading

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The Bizarre Purpose Searching at Artwork Helps make You Consume Much less

It will just take far more than one particular method to reign in Us citizens&#8217 increasing waistlines. In a recent research, wellness professionals advise that environmental cues&mdashlike art and photos&mdashmay be potent instruments to inspire folks to make healthier options, … Continue reading

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Yoga Helps More mature Older people Battle Depression and Anxiousness

For several more mature grownups, the imagined of stepping into a yoga class swarming with yogis much more versatile than Gumby may provoke anxiousness. But the exercise by itself might be just the antidote the over-sixty set needs, suggests a … Continue reading

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Previous NFL player helps children build character, physical fitness in New Tampa

Previous NFL player will help youngsters build character, fitness in New Tampa Former NFL player assists children develop character, fitness in New Tampa. PROtential Sports activities. Tony Bland, a previous receiver for the Minnesota Vikings and his wife, Nyree, a … Continue reading

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